A fun, challenging core class to make you stronger and leaner.
- 30 min30 minutes
- £5 per class£5 per class
- Online via Zoom
A fun, challenging core class to make you stronger and leaner regardless of your fitness level. To shape the core you need to work it in three planes of motions. This class hones in on the torso and sling muscles that connect your upper body to your lower body. You will need a mat, some floor space and light/moderate weights. All classes are delivered in the comfort of your home using Zoom Video, which can be accessed via the Zoom website or app. We recommend you download the Zoom app prior to your first class. Zoom is free to use and you’re welcome to invite other members of your household to join the class. Please don’t share your Zoom link with anyone else though. You can listen to your own music, but if you’d like to share my music playlist for the class, you can do so from my Spotify profile: https://sptfy.com/geri You can either pay £5 per drop-in class* or if you really love our group classes, you could save money with a monthly membership for just £60*. *Introductory offer.
I need a minimum of 24 hours’ notice for cancellations, please. You are free to cancel/reschedule your bookings as many times as you like with more than 24 hours' notice. However, you will forfeit your class cost or session credit if you give less than 24 hours' notice. I will, of course, take extenuating circumstances into account. Please email Geri on email@example.com for more details.
22 Fairdale Gardens, London, UK